Unlock Your Potential
About Us
I work as a Mental Performance Coach helping high-performance individuals think clearer, handle pressure, and show up at their best when it matters most. My approach is simple: practical, evidence-informed strategies tailored uniquely to you. No generic advice - just the tools, mindset, and support needed to elevate your performance in a way that feels realistic, grounded, and genuinely transformative.
Our Approach
Why Choose Us
You get more than sessions. You get 24/7 support, tailored strategies built around your goals, and a coaching experience designed to create real, measurable change. When you work with me, you don’t just improve - you step into the next level of who you can be.
Every individual I work with receives a completely personalised mental performance plan - crafted around your goals, pressures, strengths, and environment. No two journeys look the same, and that’s exactly the point.
Whether it’s competition day, a high-stakes moment, or everyday training, I help you develop the clarity, composure, and confidence to perform at your highest level when the pressure is greatest.
From check-ins to mid-week challenges to pre-competition nerves - you’re never on your own. You have consistent, ongoing support designed to keep you progressing long after each session ends. You call, we answer.
Built Around You
Performance Under Pressure
Continuous Support
Gallery
Snapshots from sessions helping clients thrive.
FAQs
What exactly does a Mental Performance Coach do?
A Mental Performance Coach helps individuals strengthen the psychological skills that drive consistent performance - such as confidence, focus, emotional control, resilience, and dealing with pressure. It’s about giving you the mental tools to perform at your best, no matter the situation.
Who might benefit from these services?
Anyone aiming to perform at a higher level. I work with athletes, performers, high achievers, and individuals navigating demanding environments. If you want to think clearer, handle pressure better, or maximise your potential, this is for you.
How do sessions typically work?
Sessions are relaxed, structured conversations focused on your goals. We identify what’s holding you back, build practical strategies, and review your progress each week. Each session ends with clear, actionable steps you can use immediately.
How long does it take to see results?
Many clients notice changes within the first few weeks, especially around confidence, focus, and emotional regulation. Long-term, performance improvements continue to grow as we refine and build new habits. Consistency - not speed - creates lasting results. The more you put into this process, the more you will get out of it and the faster you will grow.
Can you help me perform in games how I perform in training?
Yes. This is one of the most common challenges high performers face. We work on bridging the gap by improving your mindset, confidence, and ability to handle pressure so your true ability shows when it matters most.
Can you help with performance anxiety?
Yes - and this is a major part of my service. You have access to 24/7 support for check-ins, questions, pre-competition nerves, or anything that comes up between sessions. You’re never left to figure things out alone.
Do you offer support outside of sessions?
Absolutely. Managing pressure and reducing performance anxiety is a core part of my work. I help you develop tools to stay calm, focused, and confident - especially in high-stakes moments.
My Qualifications
MSc Sport and Exercise Psychology - Loughborough University
BSc Sport and Exercise Psychology - Loughborough University
Stage 1 British Psychological Society
UEFA C Qualified Football Coach
Level 2 Football Talent ID
Enhanced DBS
Level 1 Strength and Conditioning